Yoga and Meditation - Getting rid of Fear

What's Worry?

Worry is a condition. As 1 observes fear, one can see how it leads to condition. The entire psychological state turns into tense and insecure. One wishes to escape, however the worry usually stays.

Most human beings are frightened.

We're in continuous fear of not fulfilling or not turning into. We have fear in relationships. There's employment related fear. There is fear of darkness and worry of death. The extremely act of residing can breed worry.There's fear of the past, the existing and also the long term. Our leads to of fear are many.

Why have human beings not utilized their intelligence to become free of fear?

Definitely no outdoors company has at any time solved this problem of worry. No spiritual or political group has at any time successfully addressed this problem. Perhaps we've so accepted the patterns of worry that we don't want to or believe that it's impossible

One of the main causes of worry is comparison? Let's become stunning, unpleasant, or some ideal or pattern of values. Evaluating your self to somebody else leads to insecurity simply because there's a want to become that which you're not, and you fear not being able to achieve it. Exactly where there is comparison there is conformity and imitation.

Are you able to reside with out comparison, conformity and imitation? Obviously you are able to. Then there is no turning into, no desire to be some thing you're not.

You will believe fresh ideas, unburdened by the past or the future. You will reside and discover by observing issues in the existing second, all that you have to learn how to understand yourself, and this globe in which you reside, with out the burdens of fear. This is the legacy of Yoga and Meditation. This really is what Yoga and Meditation teaches us.